{"id":715,"date":"2025-02-21T16:39:55","date_gmt":"2025-02-21T16:39:55","guid":{"rendered":"https:\/\/nadegeaugereau.com\/who-am-i\/"},"modified":"2026-07-14T13:14:38","modified_gmt":"2026-07-14T12:14:38","slug":"meet-nadege","status":"publish","type":"page","link":"https:\/\/nadegeaugereau.com\/en\/meet-nadege\/","title":{"rendered":"Meet Nad\u00e8ge"},"content":{"rendered":"\t\t
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Nad\u00e8ge Augereau<\/strong><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mental Reset Coach<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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From Mental Overload to Mental Clarity<\/p>

Online Sessions Worldwide & In-Person in Cork, Ireland | English & French<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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For years, I confused resilience with strength.<\/p>

I carried everything, managed everything, anticipated everything and absorbed everything. Like many people, I believed that being strong meant simply keeping going, no matter what.<\/p>

Until the day my body and mind said, “Enough.”<\/p>

Burnout is not only caused by external pressure. It is often fuelled by the internal patterns that every one of us carries.<\/p>

Perfectionism. The need to control everything. Difficulty asking for help. Fear of disappointing others. The constant need to do more.<\/p>

That was me.<\/p>

Today, these are exactly the patterns I help my clients understand and transform.<\/p>

Because behind stress, exhaustion, self-doubt and mental overload, there are often invisible mechanisms that keep people stuck.<\/p>

My role is to bring these patterns to light so you can regain mental clarity, inner calm and greater freedom in your daily life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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“Building, rebuilding and moving forward has always been part of who I am.”<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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My Unconventional Journey<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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An Entrepreneurial Heritage<\/h3>

I grew up in a family of entrepreneurs. Creating, managing and starting again were simply part of everyday life. From an early age, I learned responsibility, commitment and perseverance.<\/p>

Hands-On Experience<\/h3>

At 22, I became co-founder and Operations Director of a nightclub. It was an intense and demanding experience that taught me, very early on, how to handle responsibility, pressure and constant change.<\/p>

At the time, I saw some stages of my journey as failures. Looking back, I now realise they developed one of my greatest strengths: the ability to adapt, recover and move forward.<\/p>

More than twenty years in the hospitality industry, followed by fifteen years in training and coaching, strengthened this ability even further. They taught me to observe people, quickly understand what lies beneath a situation and help others find practical solutions.<\/p>

The Turning Point<\/h3>

Like many people, I believed I had to carry everything on my own.<\/p>

Perfectionism, the need to control everything and constantly doing more eventually led me to burnout.<\/p>

Looking back, I now see that this experience became a turning point in my life.<\/p>

Seeing Things Differently<\/h3>

I am dyslexic and neurodivergent.<\/p>

For many years, I saw these differences as weaknesses. Today, they have become some of my greatest professional strengths.<\/p>

My brain works like a pattern detector.<\/p>

Where others see isolated problems, I naturally connect situations, words, behaviours and the underlying mechanisms that link them together.<\/p>

This broader perspective allows me to quickly identify what is maintaining stress, mental overload or emotional blocks, helping my clients regain clarity, calm and confidence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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My Approach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Understanding is the first step.<\/p>

Transformation is what creates lasting change.<\/p>

My role is not to tell you what to think or give you ready-made solutions.<\/p>

My work is to identify the patterns that maintain certain difficulties, understand how they affect your daily life and help you transform them in a lasting way.<\/p>

To do this, I combine coaching, an understanding of how the mind works, applied neuroscience and carefully selected transformational tools tailored to each individual.<\/p>

My approach is integrative, supportive and compassionate. At times, I may also be direct when it helps create a meaningful insight or open a new perspective.<\/p>

Not to challenge you unnecessarily, but because an outside perspective often reveals what has become invisible through everyday life.<\/p>

My goal is to help you regain greater clarity, confidence and freedom in both your personal and professional life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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What Can Change Through Coaching\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Self-doubt, lack of confidence and difficulty asserting yourself<\/strong><\/p>

\u2192 Greater confidence and stronger self-esteem.<\/p>

Emotional exhaustion, mental fog and burnout<\/strong><\/p>

\u2192 More energy, clarity and lightness.<\/p>

Perfectionism, overcontrol and fear of making mistakes<\/strong><\/p>

\u2192 Greater inner calm and emotional stability.<\/p>

Self-sabotage, procrastination and repetitive patterns<\/strong><\/p>

\u2192 Taking action with greater confidence and creating healthier habits.<\/p>

Emotional blocks, the weight of the past and automatic reactions<\/strong><\/p>

\u2192 More freedom, perspective and new possibilities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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What I Love Most About My Work\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Some of the greatest transformations are not always the most visible.<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Individuals<\/h3>

One of the most rewarding moments for me is seeing someone who initially arrives with a tense face, an overwhelmed mind or constant self-doubt gradually smile again, relax and reconnect with a deep sense of inner peace.<\/p>

Nothing makes me happier than seeing someone rediscover joy, rebuild their confidence, grow into themselves and regain the desire to move forward.<\/p>

These transformations may sometimes appear subtle, but they are often deeply lasting. They are my greatest reward.<\/p>

Leaders & Entrepreneurs<\/h3>

I love seeing leaders fully reclaim their place.<\/p>

Throughout the coaching process, they experience greater mental clarity, sleep better and recover energy they often believed they had lost.<\/p>

They rediscover both the pleasure and the desire to lead and build their business. Decision-making becomes easier, pressure begins to ease and they gradually create a healthier balance between their professional and personal lives.<\/p>

For me, seeing a leader regain their energy, momentum and enjoyment of leading is one of the greatest rewards of my work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Does This Resonate With You?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The Discovery Call is a 30-minute conversation designed to understand what you’re currently experiencing, answer your questions and explore whether my coaching is the right fit for you.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBOOK YOUR DISCOVERY CALL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Training & Certifications<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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My work is built on years of continuous professional development, hands-on experience and an ongoing commitment to learning.<\/p>\n

Below are some of the main qualifications that have shaped my approach. They represent the core of my professional development, while my learning continues to evolve through ongoing training and specialisation.<\/p>\n

Coaching Models of Practice QQI<\/b><\/p>\n

Training and Development Special Purpose Award QQI<\/b><\/p>\n

Stress Management Coaching \u2013 Centre for Coaching (UK \u2013 Ongoing)<\/b><\/p>\n

Positive Psychology<\/b><\/p>\n

Certified ThetaHealing\u00ae Practitioner<\/b><\/p>\n

Applied Neuroscience<\/b><\/p>\n

Bio Energy Healing & Dowsing<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Ready to take the first step? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook my discover call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tI'm ready to book a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Would you prefer to explore my programs first?<\/span>
Executive Coaching<\/b><\/a> |<\/strong> <\/span>Coaching for Individuals<\/span><\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Nad\u00e8ge Augereau Mental Reset Coach From Mental Overload to Mental Clarity Online Sessions Worldwide & In-Person in Cork, Ireland | English & French For years, I confused resilience with strength. I carried everything, managed everything, anticipated everything and absorbed everything. Like many people, I believed that being strong meant simply keeping going, no matter what. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-715","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nadegeaugereau.com\/en\/wp-json\/wp\/v2\/pages\/715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nadegeaugereau.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nadegeaugereau.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nadegeaugereau.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadegeaugereau.com\/en\/wp-json\/wp\/v2\/comments?post=715"}],"version-history":[{"count":54,"href":"https:\/\/nadegeaugereau.com\/en\/wp-json\/wp\/v2\/pages\/715\/revisions"}],"predecessor-version":[{"id":33268,"href":"https:\/\/nadegeaugereau.com\/en\/wp-json\/wp\/v2\/pages\/715\/revisions\/33268"}],"wp:attachment":[{"href":"https:\/\/nadegeaugereau.com\/en\/wp-json\/wp\/v2\/media?parent=715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}