- Stress & Performance Coaching - Women Executives
You manage everything.
But at what price?
Vous gérez l’entreprise,les enfants, la maison, les dossiers du soir.
Where are you in this diary? Have you forgotten yourself?
It’s not a lack of willpower. It’s your nervous system that’s saturated, and your mental clarity that’s getting weaker by the day.
Regain vitality and clarity for lasting performance in 90 days.
- Coaching Stress & Performance -
Women Executives
You manage everything.
But at what price?
You manage the business, the children, the house, the evening files.
Where are you in this diary? Have you forgotten yourself?
It’s not a lack of willpower. It’s your nervous system that’s saturated, and your mental clarity that’s getting weaker by the day.
Regain vitality and clarity for lasting performance in 90 days.
The 3 Inner KPIs
Votre mode d’emploi décisionnel
E
EXECUSION
D
DECISION
C
CLARITY
Manage your inner KPIs with the same rigor as your business KPIs.
170+ customers supported
Remote sessions & In-person in Cork
France & International
🔒 Confidential
“Numerous studies show that women, on average, have higher levels of higher levels of emotional exhaustion at work at work than men, making them particularly vulnerable to burnout.”
DIAGNOSIS -
You're not short of
skills.
You're exhausted from being everywhere at once.
You’ve set up the routines, the organization, the tools. And yet, every morning starts all over again. The problem is not your commitment, it’s that you operate in a state of permanent overload, never really recovering.
No one taught you to stop. We taught you to hold on.
- You wake up tired, even before the day has begun.
- Your brain never stops: mental lists, anticipations, ruminations at 2 a.m.
- At work, you think about your children. With your children, you think about work
- You feel you have to prove twice as much to be taken seriously
- You know you should delegate, but it's often quicker to do everything yourself
- Something inside you begins to fade, without you really knowing why.
THE REAL IMPACT-
Female exhaustion has a cost that no one can ignore.
does not count.
Nobody puts it in an Excel spreadsheet. But it’s real, it’s measurable, and it spreads to everything you touch. Your decisions, your teams, your health, and that fragile inner stability.
On your decisions:
→ Clarity that blurs at the end of the day.
→ Difficulty prioritizing without second-guessing yourself.
→ Decisions made… then rethought again and again.
About your teams :
→ Difficulty delegating without checking.
→ Difficulty setting limits without feeling guilty.
→ Diffuse tension that the team feels without you naming it.
About you
THE METHOD -
The 6 levers of balance & performance
Measurable. Targeted. Sustainable
1. Invisible overload control
→ End of “hold on, whatever it takes” mode.
→ Return to solid emotional stability.
2. Mental clarity & aligned priorities
→ Clear priorities, without guilt.
→ Decisions taken on board, without second-guessing yourself over and over again.
3. Stable emotional energy
→ You find a constant, not fragmented, energy.
→ You decide without emptying yourself internally.
4. Recovery & vitality
→ Energy available at the end of the day.
→ Body calmed instead of being in constant tension.
5. Assertive and respected leadership
→ Clear, firm communication without harshness.
→ Natural authority, without overcompensation.
6. Sustainable & aligned performance
→ Smooth running without constant emergency mode.
→ Ambition and balance finally coexisting.
During the audit, we determine together
which levers to activate first, according to your profile and current workload.
THE PROGRAM -
MENTAL RESET
90 days to regain stability and clarity.
1- Starting point - 60 min
DIAGNOSTIC AUDIT
→ Complete analysis of your pressure operation.
→ Identify your priority bottlenecks
2- Phase 1 - Weeks 1-3
INTENSIVE START-UP
→ Weekly sessions to create a strong dynamic
→ First neurobiological adjustments
→ WhatsApp support between sessions
3- Phase 2 - Weeks 4-12
DEEP ANCHORING
→ Sessions spaced out so that the brain can structurally integrate the changes
→ New schemes become automatic
→ Durable performance and stability
Each session triggers a neurological reorganization that takes 2 to 4 weeks to take root. A successful woman doesn’t need patches. She needs a system that holds without her having to carry it at arm’s length.
What you won’t hear here
In my coaching, we don’t talk strategy.
You’ve already mastered it. What you lack is the energy and clarity to carry it out, being fully yourself.
– Nadège
OFFERS -
Where to start?
TARGETED RELEASE
Séance Unique
90 min – On specific issues
495€
VAT included – Accessible after audit
- 1 x 90-minute video session
- Unlocking a specific problem
- Immediate perspective
- Measurable results right from the start
- Managing urgent stress or blockages
Ideal for: post-accompaniment reminders, preparation for a key event, one-off crisis management
⭐ RECOMMENDED
MENTAL RESET
Complete program – 90 days
3 150€
Diagnostic audit included + 6 personalized 1.5-hour sessions
- Initial diagnostic audit included
- 6 sessions of 1h30 (progressive pace)
- WhatsApp support between sessions
- Regulating chronic stress
- Mental clarity and sustainable performance
- Customized PDF - Internal KPI - your decision-making guide
Ideal for: chronic exhaustion, loss of clarity, profound transformation
ENTRY POINT – MANDATORY
Audit Diagnosis
60 min – 1:1 – Videoconference
395€
VAT included – Premium diagnostics
- 60 min structured and confidential interview
- Analysis of your actual mental workload
- Identifying your pressure patterns
- Customized PDF - Internal KPI - your decision-making guide
- Tailored support proposal (without obligation)
This audit is not a coaching session. It’s a 60-minute premium diagnosis.
(Pre-exchange available on request).
TARGETED RELEASE
Séance Unique
90 min – On specific issues
495€
VAT included – Accessible after audit
- 1 x 90-minute video session
- Unlocking a specific problem
- Take an immediate step back from a decision
- Measurable results right from the start
- Managing urgent stress or blockages
Ideal for: post-accompaniment reminders, preparation for a key event, one-off crisis management
⭐ RECOMMENDED
MENTAL RESET
Complete program – 90 days
3 150€
Diagnostic audit included + 6 personalized 1.5-hour sessions
- Initial diagnostic audit included
- 6 sessions of 1h30 (progressive pace)
- WhatsApp support between sessions
- Regulating chronic stress
- Mental clarity and sustainable performance
- Customized PDF - Internal KPI - your decision-making guide
Ideal for: chronic exhaustion, loss of clarity, profound transformation
ENTRY POINT – MANDATORY
Audit Diagnost
60 min – 1:1 – Videoconference
395€
VAT included – Premium diagnostics
- 60 min structured and confidential interview
- Analysis of your actual mental workload
- Identifying your pressure patterns
- Customized PDF - Internal KPI - your decision-making guide
- Tailored support proposal (without obligation)
This audit is not a coaching session or a sales call. It’s a 60-minute premium diagnosis.
(Pre-exchange available on request).
Who's your coach?
I’m not talking about burnout as a concept.
I’ve been through it.
I know the cost of performance when internal stability falters.
Three generations of entrepreneurs.
20 years of international hotel management, under constant pressure.
15 years of entrepreneurship.
I know what it means to hold out.
I also know what it costs.
Today, I help managers to restore their internal stability
and regain their natural ability to decide, prioritize and execute.
“My coaching is unlike any other executive coaching. I don’t work on strategy.
I work on execution. And on what holds it back.”
Nadège Augereau
NEUROATYPICAL WOMEN -
Did you know that some women function differently without realizing it?
As the coaching progresses, some managers realize that their exhaustion goes much deeper.
They’ve always worked differently, without ever having had the words to name it.
ADHD. High potential. Hypersensitivity. DYS
These are not weaknesses.
These are intensities.
They do a lot.
They think fast.
They anticipate everything.
They carry a lot.
They are perceived as solid, inexhaustible, capable of handling anything.
And the day they collapse, nobody understands.
Because no one has seen the cost of their invisible exhaustion.
THEY TESTIFY -
What they say, with their words.
“These testimonials reflect personal experiences. Results may vary from person to person.”
FREQUENTLY ASKED QUESTIONS -
What you’re probably
you’re probably wondering.
How is it different from conventional coaching?
Most coaching focuses on strategy, goals and behaviors. My approach goes further: it works on your nervous system, your neurological patterns and the beliefs that organize everything else. It’s not introspection for introspection’s sake, it’s structured work with measurable results.
I don't have time for 90 days of accompaniment.
This feeling is itself a symptom of overload. Sessions are 1h30 long, spaced out progressively, and the program is designed to fit into a manager’s schedule, not to overlap with it. And the first few weeks generally free up time, as your clarity and energy return.
Why a paid audit rather than a free discovery call?
The audit is not a sales meeting. It’s 60 minutes of structured analysis that already gives you concrete value: a precise diagnosis of your bottlenecks, your Internal KPI profile, and a roadmap whether you continue the coaching or not. You’ll leave with a PDF within 72 hours.
How long will it take to see results?
The first effects on sleep and stress levels are generally observable within the first 2 to 3 weeks. A lasting transformation in your relationship with your energy, your decisions and your leadership takes between 3 and 6 months, depending on the support you receive. I propose a structured path with clear objectives.
How do you justify this investment?
This program is not an expense.
It’s a stabilization of your ability to execute.
When clarity returns:
decisions are accelerated,
mistakes are reduced,
teams stabilize,
energy becomes constant again.
The investment quickly becomes marginal
compared to the cost of instability.
What if the approach doesn't suit me?
This is precisely the role of the audit: to check together that we’re the right duo to work with. If we’re not, I’ll tell you, and you’ll leave with your diagnosis in any case.
How is it different from conventional coaching?
Most coaching focuses on strategy, goals and behaviors. My approach goes further: it works on your nervous system, your neurological patterns and the beliefs that organize everything else. It’s not introspection for introspection’s sake, it’s structured work with measurable results.
I don't have time for 90 days of accompaniment.
This feeling is itself a symptom of overload. Sessions are 1h30 long, spaced out progressively, and the program is designed to fit into a manager’s schedule, not to overlap with it. And the first few weeks generally free up time, as your clarity and energy return.
Why a paid audit rather than a free discovery call?
The audit is not a sales meeting. It’s 60 minutes of structured analysis that already gives you concrete value: a precise diagnosis of your bottlenecks, your Internal KPI profile, and a roadmap whether you continue the coaching or not. You’ll leave with a PDF within 72 hours.
How long will it take to see results?
The first effects on sleep and stress levels are generally observable within the first 2 to 3 weeks. A lasting transformation in your relationship with your energy, your decisions and your leadership takes between 3 and 6 months, depending on the support you receive. I propose a structured path with clear objectives.
How do you justify this investment?
This program is not an expense.
It’s a stabilization of your ability to execute.
When clarity returns:
decisions are accelerated,
mistakes are reduced,
teams stabilize,
energy becomes constant again.
The investment quickly becomes marginal
compared to the cost of instability.
What if the approach doesn't suit me?
This is precisely the role of the audit: to check together that we’re the right duo to work with. If we’re not, I’ll tell you, and you’ll leave with your diagnosis in any case.