Mental Reset Coaching for Anxiety | Cork, Ireland
Anxiety & anxiety disorders :
freeing your everyday life from stress.
Your brain is in alert mode... even when everything's going well. Learn how to calm this mechanism and regain lasting peace.
30 min - Online via Zoom - €35 deducted from 1st session - Confidential
Mental Reset Coaching for Anxiety
Anxiety disorders and anxiety:
freeing your everyday life from stress.
Your brain is in alert mode... even when everything's going well. Learn how to calm this mechanism and regain lasting peace.
30 min - Online via Zoom -
€35 deducted from 1st session - Confidential
Anxiety symptoms: You may experience daily.
Common signs of anxiety:
What anxiety disorders does to your life.
01 - Energy & vitality
The body exhausts its resources.
When the brain remains on constant alert, the body exhausts its resources. Even the simplest tasks become mentally demanding.
02 - Mental clarity
Discernment becomes blurred.
Anxiety clouds discernment. You analyze more, doubt more quickly, find it hard to release the pressure inside.
03 - Performance
Mental clarity fades
Reduced concentration, less reliable memory. The cognitive load of anxiety monopolizes resources you need elsewhere.
04 - Sleep
Sleep that no longer really recovers.
The brain remains active even at night. Many anxious people wake up already tired, with their thoughts immediately racing.
05 - Relationships
You isolate or irritate.
You become more irritable, need reassurance, or isolate yourself to avoid feeling overwhelmed.
06 - Pleasure of living
Lightness fades.
The activities that used to fill you up no longer have the same effect. Your constant vigilance leaves little room for levity.
What's the difference between stress and anxiety?
Stress generally arises in the face of an identifiable situation: overwork, conflict, exams, significant pressure.
Anxiety, on the other hand, often continues even when the situation is over. The nervous system remains on alert, as if constantly anticipating danger.
In a nutshell:
Stress responds to a specific pressure:
- Responds to a concrete, identifiable cause
- Disappears with the situation that triggers it
Anxiety maintains a state of sustained alertness:
- Persists without identifiable cause
- Maintains a lasting state of alertness
Stress and anxiety are similar, but do not have the same origin or intensity.
Definition of anxiety
An inner alert that persists even when the danger has passed.
Anxiety is a state of worry, tension or inner alertness that persists over time and disrupts daily life. Unlike a one-off fear, it can remain present even when no immediate danger actually exists.
Current research shows that anxiety can have multiple causes: genetic factors, environment, life experiences and individual temperament. When it takes hold and has a significant impact on daily life, we speak of anxiety disorders: generalized anxiety, social anxiety, performance anxiety, panic disorder or phobias.
Anxiety disorder: when worry blurs discernment and mental clarity
Why anxiety?
Anxiety clouds your judgment before you’re even aware of it. Simple decisions become blurred. Concentration slips. Energy depletes for no apparent reason.
A Nervous System Stuck in Alert Mode
The body continues to function as if it constantly needs to anticipate danger. This ongoing hypervigilance gradually exhausts both the brain and the body.
Automatic Anxiety Responses
Over time, certain anxiety responses become automatic: anticipation, fear, tension, need for control, or avoidance.
A Mind That Never Fully Switches Off
The brain keeps analysing, anticipating, and monitoring continuously. Over time, this mental overload impacts sleep, concentration, and daily energy levels.
"Freedom within reach"
Anxiety Coaching Benefits
What begins to shift over time:
Renewed mental health
Anxiety no longer clouds discernment. Decisions become accessible again, without the inner heaviness that used to slow everything down.
Stabilized sleep
The brain is no longer constantly “on”. Night-time awakenings, ruminations and the feeling of being exhausted first thing in the morning gradually diminish.
Soothed body
The dizziness, tension and physical sensations associated with anxiety fade as the nervous system regulates itself.
Restored Performance
As anxiety decreases, concentration improves, memory stabilizes, and cognitive resources become available again.
Regulated emotions
You react differently to difficult situations. You find more distance, stability and inner security in your daily life.
Transformed relationships
You communicate more easily. You’re less irritable and more able to stand back.
Controlled reactions
You no longer react automatically to anxiety-provoking situations. A space opens up between the trigger and your response.
Returned energy
When the nervous system is no longer consuming its resources on constant alert, the energy available for your life naturally increases.
Client experiences with anxiety coaching
“These testimonials reflect personal experiences. Results may vary from person to person.”
How does a session for anxiety work?
My job is to find the root of what you’re going through and restore clarity, calm and the ability to speak up, in your life and your relationships.
Each session lasts 90 minutes and takes place online, in a confidential and personalized setting.
First, we take stock of :
your current situation
your symptoms
situations that trigger your anxiety
mechanisms that are repeated today
Next, we work on the patterns that maintain the anxious state: hypervigilance, fear of losing control, mental overload, fear of judgment, automatic reactions or long-standing emotional tensions.
The aim is to enable the nervous system to gradually regain greater security, stability and clarity.
OFFERS -
Choose your coaching support
Each course begins with a discovery call, to ensure that the Mental Reset coaching and approach is right for you.
TARGETED RELEASE
Single Session
90 min – On specific issues
€180
- 1 90-minute individual video session
- Targeted work on your current blockage
- Measurable results right from the start
- Practical tools to apply
- Discovery call deducted (€35)
Ideal for: post-accompaniment reminders, preparation for a key event, one-off crisis management
⭐ RECOMMENDED
Serenity Coaching
Complete program – 90 days
€990
A lasting transformation in 3 months.
MOST POPULAR
- 6 individual 90-minute appointments
- 90-day personalized follow-up
- Practical exercises between sessions
- In-depth work on your blockages
- Discovery call included (€35)
Anxiety Relief • Mental Clarity • Deep Transformation
POINT OF ENTRY –
Discovery call
30 min – 1:1 – Videoconference
€35
Assess your situation. Identify your priorities. Direct you to the right course. No-obligation proposal.
The €35 will be deducted in full from your first session or program.
TARGETED RELEASE
Single Session
90 min – On specific issues
€180
- 1 90-minute individual video session
- Targeted work on your current blockage
- Measurable results right from the start
- Practical tools to apply
-
Discovery call deducted (€35)
Ideal for: post-accompaniment reminders, preparation for a key event, one-off crisis management
⭐ RECOMMENDED
Serenity Coaching
Complete program – 90 days
(instead of €1080)
A lasting transformation in 3 months.
MOST POPULAR
- 6 individual 90-minute appointments
- 60-day personalized follow-up
- Practical exercises between sessions
- In-depth work on your blockages
- Discovery call included (€35)
Anxiety Relief • Mental Clarity • Deep Transformation
POINT OF ENTRY –
Discovery call
30 min – 1:1 – Videoconference
€35
Assess your situation. Identify your priorities. Direct you to the right course. No-obligation proposal.
The €35 will be deducted in full from your first session or program.
Payment in instalments available – Video sessions – France & International
This support could be for you if...
If several of these points appeal to you, the discovery call is the easiest way to discuss them without obligation.
✓ you live with a constant mental load
✓ you’re a perfectionist or very demanding of yourself
✓ you experience severe nervous fatigue
✓ you tend to over-anticipate or analyze everything
✓ you constantly feel under pressure
Frequently asked questions about anxiety and anxiety disorders.
Can anxiety cause physical symptoms?
Yes. Anxiety disorders can cause fatigue, muscle tension, palpitations, dizziness, chest tightness, digestive problems or sleep difficulties.
How many sessions are needed?
Some people already notice changes after just a few sessions. The number of sessions depends above all on the intensity of the anxiety mechanisms, how long they have been present and the person’s goals.
Anxiety disorder: what exactly is it?
Anxiety impairs discernment because it constantly mobilizes the brain in a danger-monitoring mode. The prefrontal cortex – responsible for mental clarity, reasoning and decision-making – is overloaded by this chronic vigilance. Thoughts become fuzzy, decisions burdensome, concentration difficult to maintain. This is not a sign of weakness: it’s a precise neurological mechanism that can be treated by working on the regulation of the nervous system.
Are sessions confidential?
Yes, sessions take place in a confidential, individual and secure setting, online via videoconference.
What's the difference between anxiety and a panic attack?
Anxiety is often diffuse and persistent. An anxiety attack is a sudden onset of physical and emotional symptoms, such as palpitations and a feeling of suffocation, intense fear or loss of control.
Can you help with different types of anxiety disorders?
Certain forms of anxiety can take on specific manifestations: social anxiety, performance anxiety, panic disorder, relational anxiety or generalized anxiety.
Can anxiety cause physical symptoms?
Yes. Anxiety disorders can cause fatigue, muscle tension, palpitations, dizziness, chest tightness, digestive problems or sleep difficulties.
How many sessions are needed?
Some people already notice changes after just a few sessions. The number of sessions depends above all on the intensity of the anxiety mechanisms, how long they have been present and the person’s goals.
Anxiety disorder: what exactly is it?
Anxiety impairs discernment because it constantly mobilizes the brain in a danger-monitoring mode. The prefrontal cortex – responsible for mental clarity, reasoning and decision-making – is overloaded by this chronic vigilance. Thoughts become fuzzy, decisions burdensome, concentration difficult to maintain. This is not a sign of weakness: it’s a precise neurological mechanism that can be treated by working on the regulation of the nervous system.
Are sessions confidential?
Yes, sessions take place in a confidential, individual and secure setting, online via videoconference.
What's the difference between anxiety and a panic attack?
Anxiety is often diffuse and persistent. An anxiety attack is a sudden onset of physical and emotional symptoms, such as palpitations and a feeling of suffocation, intense fear or loss of control.
Can you help with different types of anxiety disorders?
Certain forms of anxiety can take on specific manifestations: social anxiety, performance anxiety, panic disorder, relational anxiety or generalized anxiety.
Ready to find out what’s really going on?
The discovery call is an opportunity to assess your situation together, with no obligation, for 30 minutes to see if a package is right for you.
35€ – Deducted in full from your first session