- Life Coach · Life Coaching Cork & MENTAL RESET
Understand your "why". Stop searching for the "how".
-How should I do This ?
-How can I handle that?
-How can I stop feeling this way?
30 min - Online via Zoom - €35 deducted from 1st session
Is Mental Reset Life Coaching Right for You?
You want to understand what affects you, change recurring patterns and create lasting change.
You may recognise yourself here:
- You navigate a transition: You change careers, experience a relationship shift or face uncertainty.
- You develop your potential: You strengthen your self-esteem and improve your confidence
- You repeat the same patterns: You face similar situations and want to understand their origin.
- You feel everything deeply: You regulate your emotions and feel more grounded.
- You lead under pressure: You manage responsibilities, make decisions and look for a more sustainable pace.
Mental Reset Coaching identifies the automatic patterns that influence your reactions. You understand their origin, update your subconscious responses and act differently.
What Is a Life Coach?
A life coach helps you clarify your goals, identify what holds you back and take concrete steps forward. You develop practical strategies, strengthen your confidence and create change in your career, relationships, decisions and overall wellbeing.
Mental Reset Coaching goes further. You identify the emotional patterns, limiting beliefs and subconscious responses that continue to influence your choices. You understand their origin, update these automatic responses and create lasting change.
Why Choose Mental Reset Coaching?
You may know what you should do and still struggle to do it. When the real “why” remains active, applying the “how” requires constant effort.
Mental Reset Coaching identifies what keeps the problem active at its source. You change the underlying response, make clearer decisions and react differently in situations that previously triggered the same patterns.
My job is to uncover the “why” so that the “how” becomes natural.
What Are the Benefits of Mental Reset life Coaching?
- You think more clearly and make decisions with greater ease.
- You strengthen your confidence and trust your own judgement.
- You respond differently to situations that previously triggered you.
- You break recurring patterns in your relationships and professional life.
- You regulate your emotions and restore your energy.
- You take consistent action toward your goals.
- You reconnect with your direction and what truly matters to you.
What People Say About Mental Reset coaching with Nadège?
Testimonials
Mathew, Site Supervisor, Mallow
“I finally understood why I'd been stuck in certain situations for years. I really wanted to change, but some of my principles or beliefs were holding me back without me realizing it.”
John, Sales, Dublin
"No one has ever listened to me the way you did. You captured what I couldn't even express. It's amazing! Since then, I've understood a lot of things. Thank you."
Aine, School Teacher, Galway
"I've made an important decision.... For the first time, I chose for myself, not for others. Thank you Nadège for these transformative sessions and your kindness."
“These testimonials reflect the personal experience of some customers. Results may vary from person to person.”
How a Coaching Journey Works?
Discovery Call.
A 30-minute video call. A relaxed conversation to understand your situation, answer your questions and explore whether this approach feels right. (€35, deducted from your first appointment.)
First Appointment
90 minutes. We identify the real obstacles, clarify what you want and leave you with genuine clarity and a concrete first step.
Your Programme
Individual appointments or a structured programme tailored to your pace, goals and situation..
Available via Zoom · English & French · Cork, Dublin, Galway, Kilkenny & Internationally
What is the price of a Mental Reset coaching session?
Both sessions take place online via Zoom or in person in Cork.
Want to create deeper, lasting change?
Explore Other Mental Reset Coaching Programmes
Choose support for confidence, anxiety, emotional regulation, self-esteem or anxious attachment.
Frequently Asked Questions About Life Coaching
What is a life coach and what do they do?
A life coach is a trained practitioner who helps you clarify your goals, identify what may be standing in your way and develop practical strategies to move forward.
A life coach provides support, perspective and accountability while helping you make decisions, navigate challenges and create meaningful change in the areas of life that matter most to you.
The aim is to help you gain clarity, understand the factors influencing your situation and move forward with greater ease and direction.
Why Are My Coaching Sessions 90 Minutes Instead of 60?
Most coaches offer 60-minute sessions. I’ve chosen a different approach.
Through years of experience, I realised that one hour is often too short to do meaningful work without constantly watching the clock.
I place great importance on the conversation before and after the coaching itself. We begin by taking the time to understand what is really happening, clarify your goals and identify what truly needs to be explored. At the end of the session, we reflect on what has emerged, the insights you’ve gained and the practical steps you can take moving forward.
These moments are just as valuable as the coaching itself. They help you make sense of your experience and leave with greater clarity, confidence and direction.
Ninety minutes also allows us to explore things in greater depth, without feeling rushed. We don’t have to interrupt an important conversation simply because time has run out.
My goal isn’t to fit in as many sessions as possible. My goal is to ensure that every session is meaningful, complete and helps you make real, lasting progress.
How is life coaching different from therapy?
A therapist focuses on healing past wounds and addressing mental health challenges. A life coach focuses on your present situation and future development.
The two approaches can complement each other, and many people benefit from both.
How many sessions will I need?
Most clients are able to notice meaningful progress within 3 to 6 sessions. A single consultation can bring real clarity on a specific challenge. For longer-standing patterns across multiple areas, a structured programme delivers the most durable results.
What areas of life does it cover?
Support is available for self-confidence, self-esteem, relationships, stress, decision-making, personal growth, career development and overall wellbeing.
The Mental Reset approach also explores recurring patterns that may be affecting multiple areas of your life simultaneously.
Are appointments available in Cork and remotely?
Yes. Sessions are available via Zoom, or in person in Cork by appointment.
Consultations are offered in English and French.