Self-Esteem & Confidence Coaching | Cork , Ireland
Competent...
but still in doubt?
The problem is not your level. It's the gap between who you are and what you dare to embody.
Mental Reset approach unique in Ireland.
100% remote - Individual coaching - 90 min - 2 months / 4 sessions
(€35 deductible from your first session)
Self-Esteem & Confidence Coaching | Cork , Ireland
Competent...
but still in doubt?
The problem is not your level. It's the gap between who you are and what you dare to embody.
Mental Reset approach unique in Ireland.
100% remote - Individual coaching - 90 min - 2 months / 4 sessions
(€35 deductible from your first session)
Rebuilding self-esteem changes the way you think, speak, decide and connect with others.
What low esteem does to your life
Low self-esteem often leads to self-doubt, fear of judgment and difficulty asserting yourself.
Rebuilding self-esteem helps you release limiting beliefs, reconnect with your values and improve your relationships.
Decisions slowed down
You know you deserve that promotion, but you don't ask for it. You want to set a boundary with someone, but you're waiting for the "right moment". Even when you know you're capable, doubt takes over from momentum.
Relationships that tire
You say yes when you mean no. You remain silent when something hurts you. By adapting too much, your relationships with others become exhausting, and you find it hard to express your needs or limits clearly.
A heavier mental burden
A compliment is downplayed. A mistake stays with you for a long time. The gaze of others weighs more than necessary. Little by little, you judge yourself more harshly than reality warrants.
Where does this lack of esteem and legitimacy
come from?
Self-esteem is built over time, through your experiences, your relationships and the messages you’ve integrated over the years.
Experiences that shaped your self-image.
Repeated criticism, lack of recognition, demanding environments, or situations where you learned to silence yourself. These experiences gradually shaped the way you see your abilities, your place, and your achievements, often without realizing it.
Limiting beliefs operating in the background.
They influence your decisions and reactions without you fully noticing it. For example: “I’m not enough.” “I have to do more to deserve.” “I don’t belong here.”
Perfectionism as a survival mechanism.
Perfectionism is not simply attention to detail. It is often a way of trying to feel accepted, valued, or safe. The result: constant pressure, fear of failure, and difficulty moving forward with ease.
The benefits of individual self-esteem coaching
What you’re leaving, where you’re going.
Séances à distance partout en France, ainsi qu’en Suisse, en Belgique et au Canada.
J’accompagne des adolescents et leurs familles à Paris, Lyon, Toulouse, Nantes, Bordeaux, Lille, Marseille et partout à distance.
You feel legitimate.
You gradually develop a more inner validation that’s less dependent on external scrutiny.
You take your place more place.
You act with more consistency and less inner fear.
Your relationships become balanced and nourishing.
You can more easily express needs.
You set your limits more calmly and confidently.
You no longer feel the need to step aside to preserve a relationship.
Develop your personal security
You brood less.
You make decisions more easily.
You gradually stop operating in anticipation of judgment or failure.
Your mental energy becomes more available to make real progress in your life. life.
Definition of self-esteem
What are the 4 pillars of self-esteem?
The way you perceive yourself, the way you look at yourself and the way you evaluate your qualities, your abilities and your place.
The ability to embrace who you are, with your strengths, your emotions, your imperfections and your history, without being constantly self-critical.
The way you respect yourself, take care of yourself, set your limits and recognize your importance without depending solely on the outside eye.
Feeling able to act, make decisions, move forward and face up to everyday situations despite doubts or fears.
TESTIMONIALS -
What clients say about self-esteem
“These testimonials reflect personal experiences. Results may vary from person to person.”
"When esteem returns, life
breathes again."
THE METHOD -
How can we work together to rebuild your self-esteem?
Structured support, at your own pace, with individual follow-up.
Recognize what weakens your self-esteem
Identify the mechanisms that lead you to doubt your value: the need for validation, fear of judgment, perfectionism, difficulty setting boundaries, or the tendency to neglect yourself. The process begins with a clearer understanding of what currently influences the way you see yourself.
Transform the way you see yourself
Gradually shift the automatic thoughts that maintain self-doubt, comparison, or the feeling of never being “enough.” Over time, you develop a more balanced, stable and compassionate perception of yourself.
Build stronger inner security
Learn to stop depending constantly on external validation to feel legitimate. You progressively develop greater emotional stability, confidence in your decisions and a deeper sense of inner calm.
Take your place in everyday life
Express your needs more clearly. Set healthier boundaries with greater confidence. Make decisions that feel more aligned with who you are. Each concrete action gradually strengthens your sense of legitimacy and self-worth.
Create lasting inner change
Build a more grounded, balanced and peaceful relationship with yourself. The goal is not to become someone else, but to stop working against yourself and regain a more natural sense of confidence in everyday life.
Approaches and techniques used in self-esteem coaching?
Each session lasts 90 minutes and takes place online, in a simple, confidential and personalized setting.
First, we take stock of :
- your current situation
- your difficulties
- what you really want to change
Then we work on the mechanisms that maintain doubt or lack of esteem today.
Objective:
- A clear understanding of your mechanisms
- Concrete awareness
- Practical tools
- Simple actions to apply in your daily life
Legitimacy Pack - 60 days
A session rhythm every two weeks, designed to help you integrate insights and apply practical exercises between each session.
This self-esteem coaching helps gradually transform self-doubt, fear of judgment and difficulty asserting yourself. Together, we work on the patterns and beliefs that weaken your self-esteem in order to build stronger inner security and healthier relationships.
Between sessions, targeted exercises support the integration process and help anchor lasting changes into your daily life.
Choose your coaching support
This approach also helps to create more balanced relationships, where you can better express your needs and limits without feeling guilty.
TARGETED RELEASE
Séance Unique
90 min – On specific issues
180€
- 1 90-minute individual video session
- Targeted work on your current blockage
- Measurable results right from the start
- Practical tools to apply
- Discovery call deducted (€35)
Ideal for: post-accompaniment reminders, preparation for a key event, one-off crisis management
⭐ RECOMMENDED LEGITIMACY PACK
Self-esteem coaching
Complete program – 60 days
680€
instead of €720
A lasting transformation in 2 months.
Le plus choisi le pack - every 15 days, by videoconference
- 4 individual 90-minute appointments
- 60-day personalized follow-up
- Practical exercises between sessions
- In-depth work on your blockages
- Discovery call included (€35)
Ideal for: low self-esteem, self-deprecating thoughts, and the need to regain stronger inner security.
POINT OF ENTRY –
Discovery call
30 min – 1:1 – Videoconference
35€
Assess your situation. Identify your priorities. Direct you to the right course. No-obligation proposal.
The €35 will be deducted in full from your first session or program.
TARGETED RELEASE
Single Session
90 min – On specific issues
€180
- 90-minute individual video session
- Targeted work on your current blockage
- Measurable results right from the start
- Practical tools to apply
-
Discovery call deducted (€35)
Ideal for: post-accompaniment reminders, preparation for a key event, one-off crisis management
⭐ RECOMMENDED
Self-esteem coaching
Complete program – 60 days
€680
Instead of €720
A lasting transformation in 2 months.
Choose the pack - every 15 days, by videoconference
- 4 individual 90-minute appointments
- 60-day personalized follow-up
- Practical exercises between sessions
- In-depth work on your blockages
- Discovery call included (€35)
Ideal for: low self-esteem, self-deprecating thoughts, and the need to regain stronger inner security.
POINT OF ENTRY –
Discovery call
30 min – 1:1 – Videoconference
€35
Assess your situation. Identify your priorities. Direct you to the right course. No-obligation proposal.
The €35 will be deducted in full from your first session or program.
Payment in instalments available – Video sessions – France & International
Who is this support for?
I accompany people who are moving forward in their lives, but who still have deep doubts about themselves. People who are competent, sensitive and demanding of themselves, who sometimes feel they have to constantly prove their worth or earn their place.
This support could be for you if :
✓ You often doubt your legitimacy despite your abilities.
✓ You’re constantly seeking approval or validation from others.
✓ You’re a perfectionist and very hard on yourself.
✓ You find it hard to set limits or take your place fully.
✓ You question yourself easily after a mistake or criticism.
✓ You’ve been through a difficult period and want to regain your confidence and inner stability.
✓ You feel a gap between your potential… and the way you perceive yourself.
Frequently asked questions: self-esteem coaching -
What you may be wondering may be.
What's the difference between self-confidence and self-esteem?
Self-confidence is more about what you think you’re capable of doing.
Self-esteem is about the value you deeply place on yourself, regardless of your results or external validation.
Can you really rebuild your self-esteem?
Yes.
Self-esteem is not static. It evolves through experience, awareness and the way you gradually learn to perceive and treat yourself.
How long does it take to feel a change?
Some realizations come quickly.
But the aim of coaching is above all to rebuild a more stable and lasting self-esteem over time.
Why is it so hard to feel legitimate?
Because many of these mechanisms are unconsciously built up over the years: criticism, comparison, pressure, perfectionism or the need for recognition.
Over time, this can have a profound influence on the way we look at ourselves.
Is this coaching right for me if I'm hypersensitive or a perfectionist?
Yes, totally.
Sensitive, self-demanding or perfectionist profiles are often prone to self-criticism and self-doubt, even when they are highly competent.
Can this coaching help me set limits?
Yes.
When self-esteem is reinforced, it often becomes more natural to express one’s needs, say no and take one’s place without feeling guilty.
What's the difference between self-confidence and self-esteem?
Self-confidence is more about what you think you’re capable of doing.
Self-esteem is about the value you deeply place on yourself, regardless of your results or external validation.
Can you really rebuild your self-esteem?
Yes.
Self-esteem is not static. It evolves through experience, awareness and the way you gradually learn to perceive and treat yourself.
How long does it take to feel a change?
Some realizations come quickly.
But the aim of coaching is above all to rebuild a more stable and lasting self-esteem over time.
Why is it so hard to feel legitimate?
Because many of these mechanisms are unconsciously built up over the years: criticism, comparison, pressure, perfectionism or the need for recognition.
Over time, this can have a profound influence on the way we look at ourselves.
Is this coaching right for me if I'm hypersensitive or a perfectionist?
Yes, totally.
Sensitive, self-demanding or perfectionist profiles are often prone to self-criticism and self-doubt, even when they are highly competent.
Can this coaching help me set limits?
Yes.
When self-esteem is reinforced, it often becomes more natural to express one’s needs, say no and take one’s place without feeling guilty.
FIRST STEP
You don’t have to be “more”.more to get started.
You just need a framework to stop silently judging yourself.
That’s what the discovery call is for. 30 minutes to see together if my coaching is right for you.
35€ – Deducted in full from your first session