- Life Coach · Cork & Online · Ireland
What if lasting change began with understanding your “why” instead of searching for the “how”?
Discover your why. Unlock your potential.
30 min - Online via Zoom - €35 deducted from 1st session - Confidential
Who Is Life Coaching and Mental Reset Coaching For?
they support a wide range of people and life situations.
You may recognise yourself here:
In transition : A career change, relationship shift or period of uncertainty. Ready for the next chapter.
Seeking personal development : you want to understand yourself better, improve self-esteem and create positive change.
Stuck in recurring patterns : You face the same situations repeatedly and want to understand what keeps them returning.
Highly sensitive : You feel deeply and are looking for an approach that respects that while helping you feel more grounded.
A Professional or Leader : You carry significant responsibilities and are looking for greater clarity, better decision-making and a more sustainable pace.
For example, a client who keeps sabotaging new opportunities at work is not lacking willpower — they are running an automatic pattern encoded before they were fully aware of it. That is exactly what Mental Reset addresses.
What Is a Life Coach?
A life coach is a trained practitioner who helps you clarify your goals, identify what is genuinely holding you back, and build the strategies and mindset to move forward with structure, support and accountability.
Life coaching is forward-focused. It is about creating meaningful change in your present and future, across all the key areas of life: confidence, career development, relationships, decision-making and overall wellbeing.
People work with a life coach at all kinds of moments when something feels stuck, or simply when they are ready for something different. A good coach brings an objective perspective, asks the questions that create clarity, and helps each client stay accountable to the version of themselves they are working toward.
SHIFT
What are the key benefits of life coaching?
Why Choose Mental Reset Coaching?
Mental Reset Coaching is built on a simple idea: as long as the real “why” behind a challenge remains unresolved, finding the “how” often requires constant effort.
My role is to identify what is keeping the problem alive at its source. When that underlying “why” changes, the “how” becomes clearer and more natural. Decisions feel easier, reactions begin to shift, and patterns that may have repeated for years start to disappear.
Mental Reset Coaching isn’t just about helping you move forward. It’s about creating the conditions for lasting, meaningful change.
My job is to uncover the "why" so that the "how" becomes natural.
TWO APPROACHES, ONE COMMITMENT TO YOUR GROWTH
A Foundation, and a Deeper Reset
Life coaches work in different ways. Here is how life coaching foundations compare to the Mental Reset approach, so you can find the right fit for where you are.
Foundations
Life Coaching Foundations
- Clarifies goals and desired outcomes
- Builds practical strategies and action plans
- Strengthens self-belief and self-trust
- Supports career development and transitions
- Improves communication and relationships
- Creates accountability and momentum
The elevated approach
The Mental Reset Approach
- Works with both conscious intentions and subconscious patterns
- Addresses the root cause of recurring behaviours
- Combines neuroscience and behavioural tools
- Releases automatic reactions that resist change
- Creates shifts that hold not just in sessions
- Designed for people who have already tried other approaches
Particularly valuable for people who feel stuck in recurring patterns, or who want a deeper understanding of what drives lasting change.
What People Say About Mental Reset coaching with Nadège?
Testimonials
Mathew, Site Supervisor, Mallow
“I finally understood why I'd been stuck in certain situations for years. I really wanted to change, but some of my principles or beliefs were holding me back without me realizing it.”
John, Sales, Dublin
"No one has ever listened to me the way you did. You captured what I couldn't even express. It's amazing! Since then, I've understood a lot of things. Thank you."
Aine, School Teacher, Galway
"I've made an important decision.... For the first time, I chose for myself, not for others. Thank you Nadège for these transformative sessions and your kindness."
“These testimonials reflect the personal experience of some customers. Results may vary from person to person.”
A Personalised Coaching Programme for Every Challenge
How a Coaching Journey Works?
Discovery Call.
A 30-minute video call. A relaxed conversation to understand your situation, answer your questions and explore whether this approach feels right. (€35, deducted from your first appointment.)
First Appointment
90 minutes. We identify the real obstacles, clarify what you want and leave you with genuine clarity and a concrete first step.
Your Programme
Individual appointments or a structured programme tailored to your pace, goals and situation..
Available via Zoom · English & French · Cork, Dublin, Galway, Kilkenny & Internationally
What is the price of a Mental Reset coaching session?
You can also explore my other offers and programmes via the link below.
Frequently Asked Questions About Life Coaching
What is a life coach and what do they do?
A life coach is a trained practitioner who helps you clarify your goals, identify what may be standing in your way and develop practical strategies to move forward.
A life coach provides support, perspective and accountability while helping you make decisions, navigate challenges and create meaningful change in the areas of life that matter most to you.
The aim is to help you gain clarity, understand the factors influencing your situation and move forward with greater ease and direction.
Why Are My Coaching Sessions 90 Minutes Instead of 60?
Most coaches offer 60-minute sessions. I’ve chosen a different approach.
Through years of experience, I realised that one hour is often too short to do meaningful work without constantly watching the clock.
I place great importance on the conversation before and after the coaching itself. We begin by taking the time to understand what is really happening, clarify your goals and identify what truly needs to be explored. At the end of the session, we reflect on what has emerged, the insights you’ve gained and the practical steps you can take moving forward.
These moments are just as valuable as the coaching itself. They help you make sense of your experience and leave with greater clarity, confidence and direction.
Ninety minutes also allows us to explore things in greater depth, without feeling rushed. We don’t have to interrupt an important conversation simply because time has run out.
My goal isn’t to fit in as many sessions as possible. My goal is to ensure that every session is meaningful, complete and helps you make real, lasting progress.
How is life coaching different from therapy?
A therapist focuses on healing past wounds and addressing mental health challenges. A life coach focuses on your present situation and future development.
The two approaches can complement each other, and many people benefit from both.
How many sessions will I need?
Most clients are able to notice meaningful progress within 3 to 6 sessions. A single consultation can bring real clarity on a specific challenge. For longer-standing patterns across multiple areas, a structured programme delivers the most durable results.
What areas of life does it cover?
Support is available for self-confidence, self-esteem, relationships, stress, decision-making, personal growth, career development and overall wellbeing.
The Mental Reset approach also explores recurring patterns that may be affecting multiple areas of your life simultaneously.
Are appointments available in Cork and remotely?
Yes. Sessions are available via Zoom, or in person in Cork by appointment.
Consultations are offered in English and French.
One Conversation Can Change Everything.
Book a free 30-minute discovery call, a relaxed conversation to explore whether this approach feels right for you
Would you prefer to explore my programs first?
Executive Coaching | Coaching for Individuals
Online · English & French · Cork, Ireland & International