How does a Mental Reset coaching session work ?
Rediscover clarity, peace of mind, and confidence in 90 minutes.
Remote & in person Sessions, in Cork | 
| 90 min | Confidential
Why book a session?
You know what you should do… but something keeps holding you back.
- You feel mentally exhausted.
- Anxiety or stress has become your normal.
- You keep repeating the same emotional patterns.
- You’re struggling to think clearly.
- You no longer feel like yourself.
Before your session :
Burnout – Emotional overwhelm – Mental fog – Repeating the same patterns – Constant stress
After your session :
Greater mental clarity – Inner calm – More confidence – Better emotional regulation – Clearer decisions – More energy
The 5-Step Mental Reset Method
An integrative approach that addresses both the “why” and the “how,” to move from understanding to sustainable action.
01 ·
Identify the Root Cause
Identify the emotional center where the blockage or wound is located.
02 ·
Calm the Nervous System
Calm the emotional center to reduce stress, overwhelm, and anxiety.
03 ·
Rewire Unhelpful Patterns
Install new, more supportive interior handrails.
04 ·
Restore Mind-Body Balance
Promote harmony between the body, emotions, and mind.
05 ·
Create Lasting Change
Embed changes in concrete, everyday actions.
How do we work together?
Step - 1
Outline clarity call (30 min)
Understanding your situation (10 min)
- Identifying what is holding you back
- Understanding what is at play for you
Quick diagnostic (10 min)
- Identifying emotional blocks
- Understanding repetitive patterns
Orientation and proposal (10 min)- Proposing the most suitable support for you
- Answering your questions
Step - 2
What happens during a coaching session? (90 min)
Situation analysis (15–20 min)
- Identifying the current challenge
- Defining the priority objective
- Highlighting recurring patterns
Targeted work (40–50 min)
- Releasing what maintains the difficulty
- Emotional regulation
- Transforming internal reference points
Integration & moving forward (10–15 min)- Summarising key insights
- Simple actions to implement
- Stabilising the changes
After the session Mental Reset: What happens next?
“Every session continues to unfold after we finish working together, over the following weeks.”
→ Greater mental clarity
→ A sense of calm
→ New insights
→ Better management of emotions and stress
→ More streamlined decision-making
→ Temporary fatigue
Would you like to explore a specific theme?
Confidence – Anxiety – Self-esteem – fatigue – anxious attachment –
Transformation stories
"As a pathological perfectionist, I used to sabotage myself at every professional opportunity out of fear of disappointing others. In just one session, Nadège identified the beliefs I’d carried over from my childhood that were holding me back. Three weeks later, I took the plunge and applied for a management position… and I got it! This method really helped me move forward."
- Daniel, 35, Cork
"I'd been in a spiral of anger since my divorce, and it was impacting my relationship with my children and colleagues. With Nadège, I understood where this rage came from and how to transform it. Today, I'm at peace with myself and my children tell me that "Mum's got her smile back". A session that changed our family."
- Mary, 42, Killarney
These transformations could be yours. The only difference? They took the plunge.
How should you prepare for your session?
✓ Quiet place
✓ A glass of water
✓ Tissues (recommended)
✓ Avoid alcohol and stimulants before and the night before
✓ Take some time to relax afterward
Practical information to support you
Duration
90-minute videoconference
Availability
Ireland & Worldwide
Tailored to You
Made-to-measure sessions
FAQ
How long does a session last?
A session usually lasts 90 minutes. Depending on the needs of the moment, it may sometimes run a few minutes longer to ensure the work is completed properly. You should therefore set aside about 1 hour 30 minutes to 1 hour 45 minutes in your schedule.
I take the time needed to listen to you, understand your situation, and support you without rushing.
Who are these support services intended for?
These support services are designed for adults, teenagers, and professionals who are going through a difficult time or who wish to achieve lasting well-being.
They may be particularly suitable if you find yourself in one of these situations:
- Are you feeling stressed, anxious, or mentally overwhelmed?
- You lack confidence or self-esteem.
- Do you feel tired, exhausted, or low on energy?
- You are going through a breakup, a bereavement, or a period of change.
- Do you want to free yourself from emotional wounds or repetitive patterns?
- You are a teenager or the parent of a teenager who is struggling emotionally.
- Are you an entrepreneur, executive, or professional looking to find more clarity, balance, and peace of mind in the face of everyday pressures?
Our support is always personalized and tailored to your situation, your pace, and your needs.
Do I need to prepare anything before the session?
No. You don’t need to prepare anything in particular. Just come with whatever is on your mind right now—your questions or your current goal.
What is the difference between Mental Reset Coaching and traditional coaching?
Traditional coaching often focuses on what you want to change. Mental Reset Coaching also explores what may be preventing that change. The result is a deeper, more sustainable transformation.
How long will it take to see results?
The first changes are often noticeable as early as the day after the session. Many people describe a sense of calm, inner peace, or greater mental clarity.
After that, changes continue to occur gradually over the next 2 to 4 weeks. The brain and nervous system need time to integrate and consolidate each new neurological reorganization. Lasting changes therefore take root little by little, in a natural way.
Everyone develops at their own pace, but it is common to see moments of self-awareness, improved emotional regulation, or different reactions to everyday situations during this period.
How many sessions are required?
Every person is unique. Some people notice changes after just one session, while others prefer to work with a therapist over several sessions to explore issues more deeply.
Ready to take the first step?
Would you prefer to explore my programs first?
Executive Coaching | Coaching for Individuals