Confidence Coaching Cork : dare to reveal your potential.
You've got the skills.
And what if confidence finally followed?
Get your confidence back in 60 days,
transform your invisible brakes and finally learn to say no without feeling guilty.
Unique Mental Reset approach
(€35 deductible from your first session)
170+ customers supported
Remote sessions & In-person in Cork
France & International
🔒 Confidential
Need coaching to boost your self-confidence?
These signs speak for themselves.
Do you recognize yourself?
- You wait for validation from others before taking action
- Fear of failure prevents you from taking action
- You have difficulty saying no or setting limits.
- Before making an important decision, you hesitate for a long time
- Do you have difficulty speaking in public or asserting yourself in speaking situations?
- At work, you do more than you have to for fear of judgment
- You tend to adapt rather than position yourself clearly
- You avoid certain situations for fear of other people's gaze
- You downplay your achievements or find it hard to believe compliments.
Need coaching to boost your self-confidence?
These signs speak for themselves. Do you recognize yourself ?
- You wait for validation from others before taking action
- Fear of failure prevents you from taking action
- You have difficulty saying no or setting limits.
- Before making an important decision, you hesitate for a long time
- Do you have difficulty speaking in public or asserting yourself in speaking situations?
- At work, you do more than you have to for fear of judgment
- You tend to adapt rather than position yourself clearly
- You avoid certain situations for fear of other people's gaze
- You downplay your achievements or find it hard to believe compliments.
Where does a lack of
self-confidence come from?
Your trust in you is a reflection of what you’ve experienced. As soon as you understand its mechanisms, it can evolve.
For example:
Repeated criticism
A lack of recognition
Failures hard to overcome
Situations where you’ve learned to adapt or step aside
A demanding or judgmental environment
Childhood education and schooling play a key role in building or undermining self-confidence. Certain educational or family experiences can damage self-confidence and generate limiting beliefs. These beliefs are often rooted in childhood, need awareness to be deconstructed.
Over time, these experiences create reflexes: you hesitate, you doubt, you wait to validate before acting, or you avoid certain situations.
These are not character traits. They’re automatisms… and like any automatism, they can evolve.
Imposter syndrome: how to recognize it and free yourself from it
The impostor syndrome affects many professionals, including those who achieve concrete, measurable results in their field. This dynamic translates into three specific mechanisms: a persistent questioning of one’s real skills despite objective evidence of performance, a constant apprehension of being perceived as incompetent by one’s professional entourage, and a systematic tendency to explain one’s achievements by external factors rather than by one’s own abilities. These internal patterns directly influence decision-making, confidence in action, and the ability to capitalize on success in a constructive and sustainable way.
Benefits of 60-day
self-confidence coaching
✓ More confident decision-making
✓ Better stress management in action, promoting lasting emotional well-being
✓ Reducing the importance of other people’s opinions
✓ The ability to say no, clearly and calmly
✓ Dramatically improve the speed and effectiveness of your decisions by developing your emotional intelligence.
✓ More equitable and sincere relationships
✓ A more stable and assured presence.
✓ You’ll regain your energy and enjoy getting involved in new projects.
You’ve read, you’ve recognized yourself. Next, a 30-minute call to see together if my coaching is right for you.
“Did you respect yourself today?”
Your limits. Your needs. Your pace.
TESTIMONIALS -
What clients say about self-confidence coaching
“These testimonials reflect personal experiences. Results may vary from person to person.”
THE METHOD -
How do we work together?
Identify the barriers
Discover what is holding you back today (fear, hesitation, self-sabotage). Coaching helps bring limiting beliefs to the surface, the ones that quietly interfere with your goals and decisions. Transforming these patterns is an essential step toward developing healthier inner dialogue and stronger self-confidence.
Transform your thought patterns
Shift the automatic thoughts that fuel doubt into more supportive and empowering ones. Repetition and consistency help strengthen self-confidence over time.
Master your emotions
Develop the ability to respond differently to stress, pressure, and fear of failure. Emotional regulation helps build greater confidence, stability, and inner balance.
Take action !
Introduce practical actions into your daily life. Setting small, achievable goals creates momentum, strengthens motivation, and builds confidence step by step..
Strengthen and integrate
Build a more solid and lasting way of functioning. Repeating new behaviours and emotional patterns helps create long-term change and reinforces your newly developed confidence.
How does a coaching session work?
By videoconference or in person in Cork – 90-minute session
Sessions take place either online or in person in Cork, in a confidential, supportive and secure environment where you can feel comfortable expressing yourself freely. Distance never impacts the quality or depth of the work.
Each coaching session begins with a discussion to understand your current situation, your goals, challenges and what may be affecting your self-confidence, ability to move forward with clarity and assurance.
Confidence Pack - 60 days
Sessions every two weeks give you time to integrate insights and move forward at a gentle pace. We explore your blockages, work on your inner patterns, and prepare real-life situations to strengthen your confidence. Between sessions, targeted exercises help you anchor lasting change into your daily life.
OFFERS -
Choose your support
Each course begins with a discovery call, to ensure that the coaching and neuro-intuitive approach is right for you.
TARGETED RELEASE
Single Session
90 min – On specific issues
€180
VAT included – Accessible after audit
- 90-minute individual video session
- Targeted work on your current blockage
- Measurable results right from the start
- Practical tools to apply
- Discovery call deducted (€35)
Ideal for: post-accompaniment reminders, preparation for a key event, one-off crisis management
⭐ RECOMMENDED
Self-confidence coaching
Complete program – 60 days
A lasting transformation in 2 months.
Choose the pack - every 15 days, by videoconference
- 4 individual 90-minute appointments
- 60-day personalized follow-up
- Practical exercises between sessions
- In-depth work on your blockages
- Discovery call included (€35)
Ideal for: chronic exhaustion, loss of clarity, profound transformation
POINT OF ENTRY –
Discovery call
30 min – 1:1 – Videoconference
€35
Assess your situation. Identify your priorities. Direct you to the right course. No-obligation proposal.
The €35 will be deducted in full from your first session or program.
TARGETED RELEASE
Single Session
90 min – On specific issues
€180
VAT included – Accessible after audit
- 90-minute individual video session
- Targeted work on your current blockage
- Measurable results right from the start
- Practical tools to apply
-
Discovery call deducted (€35)
Ideal for: post-accompaniment reminders, preparation for a key event, one-off crisis management
⭐ RECOMMENDED
Self-confidence coaching
Complete program – 60 days
€680
Instead of €720
A lasting transformation in 2 months.
Choose the pack - every 15 days, by videoconference
- 4 individual 90-minute appointments
- 60-day personalized follow-up
- Practical exercises between sessions
- In-depth work on your blockages
- Discovery call included (€35)
Ideal for: chronic exhaustion, loss of clarity, profound transformation
POINT OF ENTRY –
Discovery call
30 min – 1:1 – Videoconference
€35
Assess your situation. Identify your priorities. Direct you to the right course. No-obligation proposal.
The €35 will be deducted in full from your first session or program.
Payment in instalments available – Video sessions – France & International
Who is this coaching for?
I work with very different profiles, from all walks of life and all walks of life, but they all have one thing in common: they don’t use their potential to the full, not because of a lack of ability, but because of a lack of confidence. Everyone, whatever their background or environment, can be affected by a lack of self-confidence. A lack of self-esteem can lead to self-sabotaging behaviors and a gradual decline in self-confidence, thus impacting life. personal and professional.
✓ Experts who seek to strengthen their professional and personal position by freeing themselves from dependence on the approval of others.
✓ Individuals facing imposter syndrome, who are successful but doubt their legitimacy.
✓ People who want to regain their self-confidence after a difficult period: failure, reconversion, romantic breakup.
✓ Individuals who experience a sense of stagnation, despite their best efforts, and yearn to finally make progress.
Frequently asked questions: confidence coaching -
What you’re probably
you’re probably wondering.
Self-confidence coaching or personal development coaching?
A personal development program provides you with resources. Coaching supports you in the practical application of these skills in your daily life, taking into account your personal background. It’s a concrete approach. Visible results can be seen from the very first sessions.
How many sessions do I need to regain my self-confidence?
It all depends on your starting point and your goals. Some people notice a significant change after the first 2 or 3 sessions, while others opt for longer sessions to ensure a lasting transformation.
How is your coaching method different?
Most self-confidence coaching focuses solely on the present. My approach also integrates the past. Because your current blockages have an origin, and until this is identified, surface tools won’t last. I work on two levels: understanding what has been built up, and then putting it into practice to transform it. That’s why changes are anchored in time.
Individual or group coaching?
For the moment, my support is exclusively individual.
Group workshops are currently being planned.
A personalized space is essential to regain your self-confidence, with a method that’s truly adapted to you.
Self-confidence coaching or personal development coaching?
A personal development program provides you with resources. Coaching supports you in the practical application in your daily life, taking into account your background. It’s a concrete approach. Visible results can be seen from the very first sessions.
How many sessions do I need to regain my self-confidence?
It all depends on your starting point and your goals. Some people notice a significant change after the first 2 or 3 sessions, while others opt for longer sessions to ensure a lasting transformation.
How is your coaching method different?
Most self-confidence coaching focuses solely on the present. My approach also integrates the past. Because your current blockages have an origin, and until this is identified, surface tools won’t last. I work on two levels: understanding what has been built up, and then putting it into practice to transform it. That’s why changes are anchored in time.
Individual or group coaching?
For the moment, my support is exclusively individual.
Group workshops are currently being planned.
A personalized space is essential to regain your self-confidence, with a method that’s truly adapted to you.
Remote support
Paris – Lyon – Marseille – Toulouse – Bordeaux – Lille – Nice – Nantes – Strasbourg – Montpellier – Rennes – Reims – Le Havre – Saint-Étienne – Toulon – Grenoble – Dijon – Angers – Nîmes.
International: Belgium – Switzerland – Luxembourg – Canada – Ireland – England.
FIRST STEP
Sometimes the first step is just talking to someone.
That’s what the discovery call is for. 30 minutes to see together if my coaching is right for you.
35€ – Deducted in full from your first session